The body row as an amazing exercise for developing upper body strength. Your upper back, scapula and rear deltoids will be strengthen from performing the exercise. You can do the body rown from straight bars or cable handles. For more of a challange place your feet on a stability ball to get the core involved…
- Lie with your chest underneath a stationary bar that is at least an arm length above you
- Place both hands on the bar at shoulder width apart
- Pull your chest towards the bar performing a reverse push up
- **TRAINERS TIPS** Keep your hips up while performing the movement so that your body is in a straight line
