Comments on: Power Pancakes The EZ Whey

By: John Fontana

John Fontana — Sat, 06 Feb 2010 19:44:51 +0000

Red meat actually has CLA in it which has actually shown to reduce belly fat. Whole those foods are all great, they won’t necessarily give you six pack abs. More importantly is the bad stuff that you cut out of your diet and the exercise you do.

By: Fernando Crickenberger

Fernando Crickenberger — Sat, 06 Feb 2010 07:07:38 +0000

Lots of helpful stuff on this site. At the moment I’m really focused on achieving ripped six pack abs. It’s my personal objective these days. I’m wondering if anyone has any special diet recommendations to help me get six pack abs faster I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Anything else I’m not thinking of?

By: John Fontana

John Fontana — Mon, 25 Jan 2010 06:45:05 +0000

Thanks for sharing. You have the recipe still? I am sure some readers would be interested in giving it a try.

By: Jørgy

Jørgy — Sat, 23 Jan 2010 03:35:48 +0000

hey, back in the 80’s i had a special pancake mix with high protein (lots of egg whites, whole wheat flower or other flour AND to make some taste, i would add some pound cake mix!! dude, delicious!!! i was in my body building days and i would bring about 8 large crepe style pancakes along with me smoothered in peanut butter and honey! perfekt for the clients that wants to PUT ON weight!

By: Emily " EZ "

Emily " EZ " — Fri, 15 Jan 2010 00:58:13 +0000

Hey Nancy,

Thanks so much for the positive support for The EZ Whey ! Hope you are enjoying the book and helping to spread the word around about The EZ Whey !

By: Nancy

Nancy — Wed, 13 Jan 2010 23:06:11 +0000

I bought the book and have already made these recipes. Every one is AWESOME!!! If you enjoy these you should buy the book and see what other “treats” this woman has dreamed up!