Comments on: Myth Busters: More Reps = More Muscle http://shadowfit.com/articles/index.php/archives/1259 FITNESS TO FIT YOUR LIFESTYLE Sat, 07 Aug 2010 01:42:22 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: John Fontana http://shadowfit.com/articles/index.php/archives/1259/comment-page-1#comment-548 John Fontana Sat, 20 Feb 2010 23:36:43 +0000 http://shadowfit.com/articles/?p=1259#comment-548 Theo, They are great especially for building foundational strength and adding a little size. Theo,
They are great especially for building foundational strength and adding a little size.

]]> By: Theo http://shadowfit.com/articles/index.php/archives/1259/comment-page-1#comment-546 Theo Fri, 19 Feb 2010 16:20:08 +0000 http://shadowfit.com/articles/?p=1259#comment-546 Great article, ive just started doing 5x5 and i can't believe i wasnt doing them before, im getting better and i enjoy doing them more which is fantastic. Great article, ive just started doing 5×5 and i can’t believe i wasnt doing them before, im getting better and i enjoy doing them more which is fantastic.

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