Great questions, I think a lot of people operate under that same assumption. The answer is yes and no depending on what you consider a fat belly. If you just want to be skinny than just don’t eat a ton and you really don’t have to workout. On the other hand if you want to actually have abs than you will need to incorporate some exercise. Either way exercise will make getting and keeping a flat belly easier because you will be burning more calories than if you don’t exercise.
Another issue here is what you consider to be the right foods. Everyone has a different idea of what foods are healthy and what foods aren’t. If you are not doing any exercise at all than you will need to make sure the foods you eat are actually the healthy type.
Sorry to not give you a definitive answer but the body is a crazy machine and a lot of questions about it can not be answered definitively. If you have any more questions on the subject please comment below and I’ll be glad to answer them.
Hey thanks again, so the only type of food to get a flat belly is yogurt right??
No sir. There are many foods that aid in keeping your stomach flat, yogurt is just one of them. The thing you should worry about is what foods will give you opposite of a flat belly because there are far more of those. There’s definitely not just one right answer to the equation. Just look to eat foods that are minimally processed, low in unnatural sugars (HFCS) and have a lot of nutrients. Typically if the list of naturally occurring vitamins and minerals is longer than the list of ingredients, you will be alright.