Benefits:

The alternating lunge jump is an excellent exercise that fits well with just about any workout. If you want to lose weight, increase power or increase your cardio endurance, all could benefit from the alternating lunge jumps. By performing consecutive jumps you will be incorporating both plyometric and cardiovascular training.

How To:

1) Walk into a lunge

2) At the bottom of the lunge, aggressively drive up jumping into the air

3) While in the air switch legs