Benefits:

As a next progression from the stability ball chest press , the 1 arm chest press allows you to get your core even more involved. By not having a dumbbell in both hands, your body is forced to engage the core so that you don’t fall off the ball.

How To:

1) Sit on a stability ball with one dumbbell in hand
2) Roll forward until only the shoulders are on the ball
3) Start with the dumbbell just outside of your chest and palm forward
4) Press one arm straight up

**TRAINERS TIPS** Keep hips high at all times, keep core engaged