Oatmeal is a great way to get your morning started. It is a heart health breakfast that is low in calories and has just enough carbohydrates to energize you for the day. The fiber and grains in oatmeal have been proven time and time again to protect the heart and reduce cholesterol. It is really one of the simplest and most powerful breakfasts you can eat daily.
All oatmeal is not created equal though, some have a bunch of added sugar or low quality oats. In the test for instant serve oatmeal domination I tested out Nature’s Path oatmeal and Quaker oatmeal. It was a tough head to head challenge that in the end resulted in a winner.
