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	<title>Comments on: Not What But When</title>
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	<description>FITNESS TO FIT YOUR LIFESTYLE</description>
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		<title>By: Shadow Fit</title>
		<link>http://shadowfit.com/articles/index.php/archives/619/comment-page-1#comment-226</link>
		<dc:creator>Shadow Fit</dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:13:44 +0000</pubDate>
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		<description>I am glad you found it helpful.  For some reason most of the &quot;2 meal-a-dayers&quot; decide to eat them later in the day.  &lt;a href=&quot;http://shadowfit.com/articles/?p=680&quot; rel=&quot;nofollow&quot;&gt;  That article is all about staying committed and how to stick to your New Years Resolution.  I think that will have some stuff your looking for in it.</description>
		<content:encoded><![CDATA[<p>I am glad you found it helpful.  For some reason most of the &#8220;2 meal-a-dayers&#8221; decide to eat them later in the day.  <a href="http://shadowfit.com/articles/?p=680" rel="nofollow">  That article is all about staying committed and how to stick to your New Years Resolution.  I think that will have some stuff your looking for in it.</a></p>
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		<title>By: LaVondilyn J. Watson</title>
		<link>http://shadowfit.com/articles/index.php/archives/619/comment-page-1#comment-224</link>
		<dc:creator>LaVondilyn J. Watson</dc:creator>
		<pubDate>Mon, 21 Dec 2009 21:21:32 +0000</pubDate>
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		<description>Excellent article! I am so guilty of this...never eating breakfast and eating a huge lunch or dinner (normally because I&#039;m famished!). And I can promise you, &quot;fat is being stored&quot; :) 

New year, new habits! Thanks for the education. I will certainly begin to eat &quot;snacks&quot; more frequently throughout the day. Write an article on how to stay committed! Ugh...</description>
		<content:encoded><![CDATA[<p>Excellent article! I am so guilty of this&#8230;never eating breakfast and eating a huge lunch or dinner (normally because I&#8217;m famished!). And I can promise you, &#8220;fat is being stored&#8221; <img src='http://shadowfit.com/articles/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>New year, new habits! Thanks for the education. I will certainly begin to eat &#8220;snacks&#8221; more frequently throughout the day. Write an article on how to stay committed! Ugh&#8230;</p>
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		<title>By: Shadow Fit</title>
		<link>http://shadowfit.com/articles/index.php/archives/619/comment-page-1#comment-202</link>
		<dc:creator>Shadow Fit</dc:creator>
		<pubDate>Sun, 13 Dec 2009 23:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://shadowfit.com/articles/?p=619#comment-202</guid>
		<description>Glad you liked it.  Whats the motivation behind losing 3lbs in 10 days?</description>
		<content:encoded><![CDATA[<p>Glad you liked it.  Whats the motivation behind losing 3lbs in 10 days?</p>
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		<title>By: Monica</title>
		<link>http://shadowfit.com/articles/index.php/archives/619/comment-page-1#comment-200</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Sat, 12 Dec 2009 23:35:31 +0000</pubDate>
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		<description>Nice blogs, I like the picture. Trying to keep myself motivated for my plan to burn the flab abs in 2 months. I&#039;m trying to lose 3 pounds in 10 days (not a lot I know, but I think it&#039;s better to lose weight naturally). Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>Nice blogs, I like the picture. Trying to keep myself motivated for my plan to burn the flab abs in 2 months. I&#8217;m trying to lose 3 pounds in 10 days (not a lot I know, but I think it&#8217;s better to lose weight naturally). Thanks for the tips.</p>
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