Exercise Of The Week: Reverse Hyperextension

The stability ball reverse hyperextension is a great exercise for strengthening the low back and glutes.

1) Lie face down on the stability ball and roll forward so that elbows are touching the ground
2) Feet should be off the ground and mid section should be touching the ball
3) With legs extended behind you, raise your legs up in the air

Post to Twitter Post to Digg Post to Facebook Post to MySpace Post to StumbleUpon

This entry was posted on Tuesday, December 15th, 2009 at 12:58 am and is filed under Exercise of the Week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply