ShareBenefits: The plank with a leg and arm reach is the next progression up from a plank with leg or arm reach. By lifting two limbs you now only have two points of contact. This also gives you a cross sectional challenge which works naturally with the angle your muscles and fas ... Continue Reading
ShareBenefits: The single leg hamstring curl on a stability ball is a brutal move that will strengthen your hamstrings, glutes and core. The most important thing here is to press your hips high to start so that there is a straight line from your heel to your back before beginning ... Continue Reading
ShareThe body row as an amazing exercise for developing upper body strength. Your upper back, scapula and rear deltoids will be strengthen from performing the exercise. You can do the body rown from straight bars or cable handles. For more of a challange place your feet on a stab ... Continue Reading
ShareThe stability ball cable crunch is an amazing exercise for targeting the abdominals. The stability ball allows for a different angle than when performing a typical crunch on the floor and actually activates more muscles. The constant cable resistance coming from the back f ... Continue Reading
ShareThe split squat cable rotation is a great exercise for building pillar strength. The split squat will help strengthen the legs as well as the joints stabilizer muscles. The cable twist is great for working the entire core as well as the shoulders. The idea is to be explo ... Continue Reading
ShareThe single leg RDL is an amazing exercise for strengthening the hamstrings and glutes. This exercise also works the stabilizer muscles around the foot, knees and hips providing your body with a great balance challenge. 1) Hold two dumbbells in your hand 2) Stabilize on one ... Continue Reading
ShareThe stability ball reverse hyperextension is a great exercise for strengthening the low back and glutes. 1) Lie face down on the stability ball and roll forward so that elbows are touching the ground 2) Feet should be off the ground and mid section should be touching the bal ... Continue Reading
ShareThe plyometric push up is a great exercise for developing your fast twitch muscle fibers. By pressing yourself off the bench in a ballistic fashion you are recruiting your type 2b muscle fibers. Fast twitch fibers are the strongest and hardest fibers in the body. The m ... Continue Reading
ShareThe stability ball roll out is a great move for the upper pillar. It challenges the shoulders stability and your core strength. The kneeling roll out is an intermediate move, just one step below a roll out on your feet. Heres how to do it: 1) Kneel on the ground with a sta ... Continue Reading
ShareThe dumbbell tricep extensions on stability ball is a great tricep exercise that also incorporates your core. The exercise will strengthen your your abdominals, obliques and glutes. 1) Lie flat on your back on a bench 2) Press hands straight up over chest 3) With palms facin ... Continue Reading