ShareThe knee tuck on a stability ball is an advanced movement that is great for you core, shoulders and hips. The movement starts off in a push up position with your ankles on a stability ball. From there you will slightly raise your hips and draw you knees in toward your ches ... Continue Reading
ShareArticle By: Shadow Fit It is hard to find an exercise that is as efficient and effective as the elevated split squat. The elevated split squat is a progression up from a regular lunge as it is more difficult and provides greater benefit. Elevating your back leg and placing ... Continue Reading
ShareThe plank to push up is a great exercise for developing core and upper body strength. If you are getting bored with performing a normal plank, throw this little move in there to make it more challenging. You will not only be getting all the benefits of a plank, but also ... Continue Reading
ShareWe have evolved as people and are currently using the strongest muscle (Gluteus Maximus) in our body far less than we should be. Sitting at a desk all day teaches your body to use the glutes less, which eventually will put a lot of stress on the rest of the legs and low ba ... Continue Reading
ShareThe pike on a stability ball is an advanced movement that is great for you core, shoulders and hips. The movement starts off in a push up position with your feet on a stability ball. Holding that position for a minute is a great exercise already, when you throw in the pi ... Continue Reading