ShareArticle By: John Fontana Every Sunday morning I make the trek down to Hollywood and Vine to grab some fresh fruits, vegetables, meats and whatever else looks good at the time. The Hollywood farmers market is one of many in Los Angeles that is packed with an assortment of fo ... Continue Reading
ShareThe wonderful world of fruit juice and sports drinks have exploded over recent years. These drinks are being consumed more than ever before as they are thought of as a healthy alternative to soft drinks. Although many of these drinks have better health quilities than your ty ... Continue Reading
ShareArticle By: John Fontana They might make you cry when chopping away at them, but your body is doing anything but crying while eating them. Onions appear heavily in just about any type of cuisine you can imagine. You may eat them on an almost daily basis, do you ever stop to ... Continue Reading
ShareVideo By: John Fontana Unless you are an 8 year old kid, I am sure you are aware that cereal brands such as Trix and Lucky Charms are not exactly the greatest way to start your day off. The cereal isle is one of the most populated isles in any grocery store. The rows go on a ... Continue Reading
Share During the Holiday’s I brought you a few recipes straight from the EZ Whey Cookbook. You guys ate it up (pun intended) making it one of our most popular posts. This time I’m back with some more ways to cook some super healthy food that tastes amazing. The topic ... Continue Reading
ShareFor some reason beans get the majority of the attention in the legume family. True, they are filled with fiber and protein but they don’t quite measure up with their cousin, the lentil. Lentils are actually higher in protein and fiber, and are much easier to prepare than b ... Continue Reading
ShareI started the FitTalk section so I could get to the core of some issues in the exercise/nutrition world and get some conversation going with you guys. I plan on blogging each week about something that is on my mind, my guess is that it will usually be about a product or new ... Continue Reading
ShareThere are a lot of personal trainers and nutritionist out there that have never struggled with the very obstacles that they attempt to help their clients to overcome. Anita Nall Richesson has not only gone through similar obstacles as you but she has overcome possibly an eve ... Continue Reading
ShareVideo By: John Fontana Healthy Or Not? Granola from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading
ShareArticle By: John Fontana Besides chocolate, strawberries are perhaps the one food most commonly associated with sex. Pop culture has done a great job of placing strawberries in the hands of beautiful and seductive women for years, making it just about the sexiest food the ... Continue Reading