Share As much as I would love to give you a definitive answer to the question, I can’t. For as much as I have read and researched the subject, I haven’t been able to find any concrete conclusions (as with many similar topics). This is because no research can really be ... Continue Reading
Share Supplements are a really tricky subject for a number of reason, one of which (caffeine) you addressed in your Tweet. There is definitely a huge mental aspect that comes with taking supplements and it is impossible to tell how much of a placebo effect occurs. A lot of people ... Continue Reading
Share Great questions, I think a lot of people operate under that same assumption. The answer is yes and no depending on what you consider a fat belly. If you just want to be skinny than just don’t eat a ton and you really don’t have to workout. On the other hand if y ... Continue Reading
Share This topic is up for a lot of debate, but I am a huge fan of nuts. The assortment you are eating is good because each one has different health properties that will benefit you. One thing I will say is to eat nuts that are most composed of monounsaturated fats. Those are the ... Continue Reading
Share For me and a lot of my clients looking to increase calories, I always recommend two things. One is to start drinking some more protein shakes and the other is to take in more good fats. The protein shakes are a great way to increase calories without really filling yourself ... Continue Reading
Share Awesome question, a lot of my nutritional focus lately has actually been on sugar and the affects that it has on our bodies. When it comes down to it everything we put in our bodies gets broken into its simplest form. Most fruits and veggies are composed of a combination of ... Continue Reading
Share Awesome question! I might just be saying that because this one is really easy for me to answer. Ultimately a (protein rich) shake is your best bet after a workout or run. The liquid form of the protein allows your body to digest it easily and put it to work for protein synt ... Continue Reading