Share As it was stated in Change Your Life, finding a sustainable lifestyle is the most important thing when it comes to diet or exercise. You should not focus on drastically changing yourself in a short period of time, unless you can make sure it is sustainable. There are 4 ... Continue Reading
Share Getting and staying healthy is really about one major thing, consistency. If you cannot consistently keep up with exercise and eating correctly you will fall into the “Yo-yo” habits that many people do. You’ll get in shape for a few weeks or months, and then you ... Continue Reading
Many good things can come out of eccentric training and no matter what your goals are in the gym, eccentric training will likely be a key to your success. The biggest idea is that you are recruiting your type 2 or fast twitch muscle fibers when performing eccentric training. Th ... Continue Reading
If you cannot dedicate set time or money to a personal trainer, Shadow Fit is the next best thing. If you travel a lot or are a do-it-yourself type person than Shadow Fit is perfect for you. If you are uncomfortable working out in a big gym or are sick of getting no results whi ... Continue Reading
Most of the information you see online and in magazines is about diet or exercise, while little attention is placed on the possible burnout you can get from all of it. When you become overtrained you drastically reduce your performance, and the ability to make personal gains. C ... Continue Reading