Posts Tagged ‘abdominal’

Exercise Of The Week: Cable Crunch
Posted in Exercise of the Week on January 5, 2010

Exercise Of The Week: Cable Crunch

ShareThe stability ball cable crunch is an amazing exercise for targeting the abdominals. The stability ball allows for a different angle than when performing a typical crunch on the floor and actually activates more muscles. The constant cable resistance coming from the back f ... Continue Reading

No More Core
Posted in Training on November 20, 2009

No More Core

Share You can’t walk into a gym, watch a workout DVD or read an exercise article without hearing about “core” or “core strength.”  The fact that the core has gotten a lot of hype is a good thing, the bad thing is the misunderstanding.  Walk into any health club and as ... Continue Reading