ShareThe plank with a leg raise is a great move to increase pillar strength. A normal plank works the shoulders, abs, low back and glutes when performed correctly. The plank with a leg raise increases the challenged place on your core and also gets your glutes involved a bit more ... Continue Reading
ShareThe split squat cable rotation is a great exercise for building pillar strength. The split squat will help strengthen the legs as well as the joints stabilizer muscles. The cable twist is great for working the entire core as well as the shoulders. The idea is to be explo ... Continue Reading
Share You can’t walk into a gym, watch a workout DVD or read an exercise article without hearing about “core” or “core strength.” The fact that the core has gotten a lot of hype is a good thing, the bad thing is the misunderstanding. Walk into any health club and as ... Continue Reading
ShareThe pike on a stability ball is an advanced movement that is great for you core, shoulders and hips. The movement starts off in a push up position with your feet on a stability ball. Holding that position for a minute is a great exercise already, when you throw in the pi ... Continue Reading