ShareArticle By: John Fontana You’re flipping back and forth between the pages of a menu trying to figure out, “What do I want to eat?” But you’re finding little luck. Your first move was to look at the salads, since they are generally regarded as the healthi ... Continue Reading
ShareCarbohydrates, especially bread, is one of America’s favorite foods. Our obsession with different types of breads starts in the morning with bagels, english muffins and pastries, then continues throughout the day. The thing that many do not realize is how much a smal ... Continue Reading
Share For me and a lot of my clients looking to increase calories, I always recommend two things. One is to start drinking some more protein shakes and the other is to take in more good fats. The protein shakes are a great way to increase calories without really filling yourself ... Continue Reading
Share Article By: John Fontana So your goal is to lose some weight and tighten that skin up around your muscles (a.k.a. tone up). You know that diet is very important for this and that what you eat will ultimately make a major impact on the way you look and how much you weigh. ... Continue Reading
Share Article By: John Fontana Some of the most popular New Years Resolutions are to lose weight, start a diet and get on an exercise routine, usually they all go hand in hand. With Shadow Fit being a company focusing on providing personalized workouts, you might think we wou ... Continue Reading
Share Sometimes there is a super health food staring you right in the face and you’ve never noticed it. You probably think that you have to turn to fruits and vegetables to get all the healthy food, but that’s not always the case. Last week we learned that dark chocolate ha ... Continue Reading
ShareArticle By: John Fontana Nothing gets me more worked up than when food companies deceive you into thinking that their products are healthy. They do a great job of making their packaging look earthy and healthy, throwing around buzz words like “low fat”, “high in fib ... Continue Reading