ShareArticle By: Johnny Fontana A friend recently sent me a message asking whether she should eat more fat or more carbohydrates. This really sparked my attention, making me realize that a lot of people have the same question. It is not necessary to follow one of the high-fat or ... Continue Reading
ShareArticle By: John Fontana Healthy Or Not? Bread from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading
Share This topic is up for a lot of debate, but I am a huge fan of nuts. The assortment you are eating is good because each one has different health properties that will benefit you. One thing I will say is to eat nuts that are most composed of monounsaturated fats. Those are the ... Continue Reading
Share Oatmeal is a great way to get your morning started. It is a heart health breakfast that is low in calories and has just enough carbohydrates to energize you for the day. The fiber and grains in oatmeal have been proven time and time again to protect the heart and reduce c ... Continue Reading
Share The name Nature Valley automatically sells itself as a healthy food. You put together the words “nature” and “valley” and it sounds like something I want to eat automatically. On the wrapper you see “100 % Natural” and “Good Source of Whole Grains” which c ... Continue Reading