Posts Tagged ‘circuit training’

Myth Busters: The Fat Burn Zone
Posted in Weight Loss on January 28, 2010

Myth Busters: The Fat Burn Zone

ShareArticle By: John Fontana Walk into any major gym at around 6 p.m. on a weekday and it is tough to find an open piece of cardio equipment. The people hop on and follow the instructions listed on the machine in order to burn some fat. It’s nice isn’t it, the idea that you ... Continue Reading

Time And Exercise
Posted in Categories, Weight Loss on January 7, 2010

Time And Exercise

ShareArticle By: John Fontana <img src=”http://www.shadowfit.com/articles/wp-content/uploads/strawberryh.jpg” alt=”" /> Time is of the essence. Though it’s a term originally coined with regard to legal contracts, it should actually be considered ea ... Continue Reading