ShareBenefits: As a next progression from the stability ball chest press , the 1 arm chest press allows you to get your core even more involved. By not having a dumbbell in both hands, your body is forced to engage the core so that you don’t fall off the ball. How To: 1) ... Continue Reading
ShareBenefits: The barbell one arm row is a great way to challenge your back and core stability at the same time. The weight in this exercise comes at a different angles than when using a dumbbell, so you muscles will be challenged differently. By performing the single arm move ... Continue Reading
ShareBenefits: The plank with a leg and arm reach is the next progression up from a plank with leg or arm reach. By lifting two limbs you now only have two points of contact. This also gives you a cross sectional challenge which works naturally with the angle your muscles and fas ... Continue Reading
ShareThe knee tuck on a stability ball is an advanced movement that is great for you core, shoulders and hips. The movement starts off in a push up position with your ankles on a stability ball. From there you will slightly raise your hips and draw you knees in toward your ches ... Continue Reading