ShareChips are one of americans favorite snack to munch on. With hundreds of different brands and thousands of different flavors, it can be tough to make a selection. If you are one of those people who needs chips in their life but still trying to keep it healthy, you got your ha ... Continue Reading
Share Great questions, I think a lot of people operate under that same assumption. The answer is yes and no depending on what you consider a fat belly. If you just want to be skinny than just don’t eat a ton and you really don’t have to workout. On the other hand if y ... Continue Reading
Share The diet industry alone is a multi-billion-dollar-a-year business. Hundreds of books and thousands of e-books are published each year, promising the answers to all your questions. They claim to have the diet that will change your life and get you to an ideal weight in no ... Continue Reading
ShareFirst off I need to thank everyone who signed up for Shadow Fit’s personalized workouts this week and all of you who became a Shadow Fit Fan. We had a bunch of new sign ups to the site which is exciting and over 100 fans added to the page! Also, want to congratulate ... Continue Reading
Share During the Holiday’s I brought you a few recipes straight from the EZ Whey Cookbook. You guys ate it up (pun intended) making it one of our most popular posts. This time I’m back with some more ways to cook some super healthy food that tastes amazing. The topic ... Continue Reading
Share Awesome question! I might just be saying that because this one is really easy for me to answer. Ultimately a (protein rich) shake is your best bet after a workout or run. The liquid form of the protein allows your body to digest it easily and put it to work for protein synt ... Continue Reading
ShareVideo By: John Fontana Healthy Or Not? Granola from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading
Share Article By: John Fontana Some of the most popular New Years Resolutions are to lose weight, start a diet and get on an exercise routine, usually they all go hand in hand. With Shadow Fit being a company focusing on providing personalized workouts, you might think we wou ... Continue Reading
Share With the Holidays being a big time of year to cook and eat sweets, with that I decided to bring you some healthy recipes for baked sweets. This guest post is by: Emily Zaler the author of “The EZ Whey Cookbook” which is dedicated to providing recipes for hea ... Continue Reading
ShareArticle By: John Fontana Every December millions of people make their New Years resolution to lose weight or get in shape. By the time next December rolls around the same people make the same resolutions. They failed last year’s resolution and likely forgot it was th ... Continue Reading