ShareThe plyometric push up is a great exercise for developing your fast twitch muscle fibers. By pressing yourself off the bench in a ballistic fashion you are recruiting your type 2b muscle fibers. Fast twitch fibers are the strongest and hardest fibers in the body. The m ... Continue Reading
Share So you’ve followed your bench program for weeks. You’ve done the flat bench, dumbbell bench, incline bench, dumbbell fly’s, cable fly and loads of push ups. With all of that, you gained just a little strength and no noticeable size. You spent six weeks and hours ... Continue Reading
Share In the fast paced society we live in today, everyone expects everything to happen quickly. Just a few years ago the idea of having Internet on our phones was just that (an idea). Now, if my iPhone doesn’t load a page in a few seconds, I’m complaining about h ... Continue Reading
Many good things can come out of eccentric training and no matter what your goals are in the gym, eccentric training will likely be a key to your success. The biggest idea is that you are recruiting your type 2 or fast twitch muscle fibers when performing eccentric training. Th ... Continue Reading