ShareThe plank with a leg raise is a great move to increase pillar strength. A normal plank works the shoulders, abs, low back and glutes when performed correctly. The plank with a leg raise increases the challenged place on your core and also gets your glutes involved a bit more ... Continue Reading
ShareThe single leg RDL is an amazing exercise for strengthening the hamstrings and glutes. This exercise also works the stabilizer muscles around the foot, knees and hips providing your body with a great balance challenge. 1) Hold two dumbbells in your hand 2) Stabilize on one ... Continue Reading
ShareThe stability ball reverse hyperextension is a great exercise for strengthening the low back and glutes. 1) Lie face down on the stability ball and roll forward so that elbows are touching the ground 2) Feet should be off the ground and mid section should be touching the bal ... Continue Reading