ShareArticle By: Johnny Fontana A friend recently sent me a message asking whether she should eat more fat or more carbohydrates. This really sparked my attention, making me realize that a lot of people have the same question. It is not necessary to follow one of the high-fat or ... Continue Reading
Share Somehow the myth remains that fats are fattening and should be avoided. In recent years we have gained tremendous knowledge about foods and what they do to the body. With this knowledge gained, it is still hard for many people to change their mindset and learn the truth ... Continue Reading
Avocados are known for having good fats. They are loaded with monounsaturated fats, which actually lower cholesterol. Research has shown that avocados don’t just lower cholesterol, but in fact lower the bad cholesterol and raise good cholesterol. Continue Reading