ShareArticle By: Johnny Fontana Never before has so much emphasis been placed on our country’s weight and overall health. At the same time, we are now more overweight and less healthy than ever before. Over 30% of the population is considered obese, a number that has doubl ... Continue Reading
Share The diet industry alone is a multi-billion-dollar-a-year business. Hundreds of books and thousands of e-books are published each year, promising the answers to all your questions. They claim to have the diet that will change your life and get you to an ideal weight in no ... Continue Reading
ShareCarbohydrates, especially bread, is one of America’s favorite foods. Our obsession with different types of breads starts in the morning with bagels, english muffins and pastries, then continues throughout the day. The thing that many do not realize is how much a smal ... Continue Reading
ShareVideo By: John Fontana Unless you are an 8 year old kid, I am sure you are aware that cereal brands such as Trix and Lucky Charms are not exactly the greatest way to start your day off. The cereal isle is one of the most populated isles in any grocery store. The rows go on a ... Continue Reading
ShareFor some reason beans get the majority of the attention in the legume family. True, they are filled with fiber and protein but they don’t quite measure up with their cousin, the lentil. Lentils are actually higher in protein and fiber, and are much easier to prepare than b ... Continue Reading