ShareArticle By: Johnny Fontana Many diets emphasize “calorie control” as a means of keeping those “pounds of fat” to a minimum. But people often forget that all calories are not created equal. We may place label them under the same big blanket category ... Continue Reading
Share The diet industry alone is a multi-billion-dollar-a-year business. Hundreds of books and thousands of e-books are published each year, promising the answers to all your questions. They claim to have the diet that will change your life and get you to an ideal weight in no ... Continue Reading
ShareWhat’s the difference between leading nutritional bar brands Kashi, Balance, Odwalla, Kind, Fiber One and Luna? Although they are all trying to get you to believe they have a healthy snack bar, do they? Each brand has its up’s and its downs, some having more th ... Continue Reading
ShareVideo By: John Fontana Unless you are an 8 year old kid, I am sure you are aware that cereal brands such as Trix and Lucky Charms are not exactly the greatest way to start your day off. The cereal isle is one of the most populated isles in any grocery store. The rows go on a ... Continue Reading
Share This week’s review is of Yoplait Originals yogurt. The food companies try to make you believe that all yogurt is a healthy snack, what you may not realize is that some yogurt isn’t exactly healthy for you. Yoplait is one of the most well known brands of yogurt, ... Continue Reading