ShareArticle By: Johnny Fontana Never before has so much emphasis been placed on our country’s weight and overall health. At the same time, we are now more overweight and less healthy than ever before. Over 30% of the population is considered obese, a number that has doubl ... Continue Reading
ShareCarbohydrates, especially bread, is one of America’s favorite foods. Our obsession with different types of breads starts in the morning with bagels, english muffins and pastries, then continues throughout the day. The thing that many do not realize is how much a smal ... Continue Reading
ShareArticle By: John Fontana I have recently become addicted to a dish by one of my new favorite LA restaurants called M Cafe. It is the Curried Tempeh Salad and honestly tastes so good that you would never guess it is good for you. I am a big fan of curry foods because they ... Continue Reading
Share During the Holiday’s I brought you a few recipes straight from the EZ Whey Cookbook. You guys ate it up (pun intended) making it one of our most popular posts. This time I’m back with some more ways to cook some super healthy food that tastes amazing. The topic ... Continue Reading
ShareFor some reason beans get the majority of the attention in the legume family. True, they are filled with fiber and protein but they don’t quite measure up with their cousin, the lentil. Lentils are actually higher in protein and fiber, and are much easier to prepare than b ... Continue Reading
Share Americans have never consumed more animal products than we currently do today. It’s estimated that over 25 million cows are killed each year in order to keep Americans bellies satisfied. With over 300 million people and only about 5% of the population not eating m ... Continue Reading