ShareArticle By: John Fontana We saw the likes of Arnold and other massive guys doing it, so we figured we might as well jump on board. You can catch eight time Mr. Olympia on You Tube performing rep after rep after rep. I mean the guy is absolutely massive, so following his t ... Continue Reading
ShareArticle By: John Fontana Last week I discussed some possible causes of a slump or plateau in the gym. Before I began to truly study exercise I constantly went in and out of mini plateaus. It seemed that every few months I would hit a wall and actually get a little weake ... Continue Reading
Share I have a feeling the title of this article may attract the wrong people and turn off the people it’s aimed towards. I really am aiming this article at both males and females. Although it will seem like solely males in the beginning, I will explain how it translates to ... Continue Reading
Many good things can come out of eccentric training and no matter what your goals are in the gym, eccentric training will likely be a key to your success. The biggest idea is that you are recruiting your type 2 or fast twitch muscle fibers when performing eccentric training. Th ... Continue Reading