Posts Tagged ‘leg exercise’

Exercise Of The Week: Crossover Split Squat
Posted in Exercise of the Week on February 23, 2010

Exercise Of The Week: Crossover Split Squat

ShareBenefits: The crossover split squat is another variation to a typical split squat that allows you to work other muscles and take the exercise to the next level. By getting into the crossover position you are placing the focus on the outside of your front leg and glutes, whil ... Continue Reading

Exercise Of The Week: Single Leg RDL
Posted in Exercise of the Week on December 22, 2009

Exercise Of The Week: Single Leg RDL

ShareThe single leg RDL is an amazing exercise for strengthening the hamstrings and glutes.  This exercise also works the stabilizer muscles around the foot, knees and hips providing your body with a great balance challenge. 1) Hold two dumbbells in your hand 2) Stabilize on one ... Continue Reading