ShareArticle By: Johnny Fontana Never before has so much emphasis been placed on our country’s weight and overall health. At the same time, we are now more overweight and less healthy than ever before. Over 30% of the population is considered obese, a number that has doubl ... Continue Reading
ShareFor some reason beans get the majority of the attention in the legume family. True, they are filled with fiber and protein but they don’t quite measure up with their cousin, the lentil. Lentils are actually higher in protein and fiber, and are much easier to prepare than b ... Continue Reading
Share Video By: John Fontana Healthy Or Not? Condiments from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading
Share With “Turkey Day” rapidly approaching, it seemed appropriate to dedicate this weeks “Eat This Today” to turkey. The bird plays second fiddle to chicken and aside from Thanksgiving, it is a bit of a hunt to find a full turkey at your grocery store. It is hard to te ... Continue Reading