Share For me and a lot of my clients looking to increase calories, I always recommend two things. One is to start drinking some more protein shakes and the other is to take in more good fats. The protein shakes are a great way to increase calories without really filling yourself ... Continue Reading
ShareArticle By: John Fontana It seems to be a cultural phenomenon for those dieting to decide not eating is the key to success. People cry that they eat pretty healthy foods but just can’t understand why they wont lose weight. They claim that they only eat one or two meals ... Continue Reading
Share With “Turkey Day” rapidly approaching, it seemed appropriate to dedicate this weeks “Eat This Today” to turkey. The bird plays second fiddle to chicken and aside from Thanksgiving, it is a bit of a hunt to find a full turkey at your grocery store. It is hard to te ... Continue Reading
Share This weeks “Eat This Today” should actually be labeled “Drink This Today”, but for the sake of uniformity, we’ll stick with the first choice. You have your sports drinks that promise save you from dehydration, fatigue and cramps. Than there ... Continue Reading
Share The food and liquids you ingest make a huge impact on your body composition (aka body fat %) and overall weight. If you have read any of my nutritional bits before, you know I am not one for “diets”. I am a firm believer that you have to make the lifestyle changes i ... Continue Reading
Share Its time for the final aspect of building a sustainably healthy lifestyle! So far we have covered mindset, nutrition and rescovery. These three aspects are very crucial in the fabrication of a sustainable lifestyle; but, similar to a car, only three wheels won’t get y ... Continue Reading
Share The third topic of the “Change Your Life” series is sleep and recovery. Sleep is something that many of us lack and it is far overlooked when thinking about fitness and reaching the goals you have set. Six to Eight hours of sleep per night is absolutely critical for ... Continue Reading