Share Awesome question, a lot of my nutritional focus lately has actually been on sugar and the affects that it has on our bodies. When it comes down to it everything we put in our bodies gets broken into its simplest form. Most fruits and veggies are composed of a combination of ... Continue Reading
Share This weeks “Eat This Today” is an amazing vegetable that doesn’t get too much hype although it should. Purslane is one of the only plants to be a good source of omega-3 fatty acids. Although it is considered a weed by most, it can and should be eaten like any othe ... Continue Reading