Posts Tagged ‘monounsaturated fats’

Posted in Nutrition on March 6, 2010

Healthy Or Not? Chips

ShareChips are one of americans favorite snack to munch on. With hundreds of different brands and thousands of different flavors, it can be tough to make a selection. If you are one of those people who needs chips in their life but still trying to keep it healthy, you got your ha ... Continue Reading

Posted in Ask @JohnnyFontana on February 6, 2010

Ask @JohnnyFontana

Share This topic is up for a lot of debate, but I am a huge fan of nuts. The assortment you are eating is good because each one has different health properties that will benefit you. One thing I will say is to eat nuts that are most composed of monounsaturated fats. Those are the ... Continue Reading