ShareThe pike on a stability ball is an advanced movement that is great for you core, shoulders and hips. The movement starts off in a push up position with your feet on a stability ball. Holding that position for a minute is a great exercise already, when you throw in the pi ... Continue Reading
Share I have a feeling the title of this article may attract the wrong people and turn off the people it’s aimed towards. I really am aiming this article at both males and females. Although it will seem like solely males in the beginning, I will explain how it translates to ... Continue Reading
Share In the world of infinite technology and one click information that we live in today it is hard to believe how many training myths and beliefs have carried on over the years. One of the most detrimental myth’s is that every time you step into a gym you have to have a bru ... Continue Reading