ShareArticle By: John Fontana You’re flipping back and forth between the pages of a menu trying to figure out, “What do I want to eat?” But you’re finding little luck. Your first move was to look at the salads, since they are generally regarded as the healthi ... Continue Reading
ShareWhat’s the difference between leading nutritional bar brands Kashi, Balance, Odwalla, Kind, Fiber One and Luna? Although they are all trying to get you to believe they have a healthy snack bar, do they? Each brand has its up’s and its downs, some having more th ... Continue Reading
ShareMost consider deli meat to be a healthy snack with many different uses. Although this is usually true from a nutritional facts standpoint, it does not always hold up when looking at ingredients. Deli meats are rarely just meat and water and typically consist of a whole lot o ... Continue Reading
Share During the Holiday’s I brought you a few recipes straight from the EZ Whey Cookbook. You guys ate it up (pun intended) making it one of our most popular posts. This time I’m back with some more ways to cook some super healthy food that tastes amazing. The topic ... Continue Reading
Share Awesome question! I might just be saying that because this one is really easy for me to answer. Ultimately a (protein rich) shake is your best bet after a workout or run. The liquid form of the protein allows your body to digest it easily and put it to work for protein synt ... Continue Reading
ShareVideo By: John Fontana Healthy Or Not? Granola from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading
Share With the Holidays being a big time of year to cook and eat sweets, with that I decided to bring you some healthy recipes for baked sweets. This guest post is by: Emily Zaler the author of “The EZ Whey Cookbook” which is dedicated to providing recipes for hea ... Continue Reading
Share Typically when I go to review a nutritional bar made by a large company, I am disappointed with what I see. There are so many great nutritional bars out there but it seems that the ones that get the most attention are the ones that aren’t good for you. Well-known food c ... Continue Reading
Share Its time for the final aspect of building a sustainably healthy lifestyle! So far we have covered mindset, nutrition and rescovery. These three aspects are very crucial in the fabrication of a sustainable lifestyle; but, similar to a car, only three wheels won’t get y ... Continue Reading
Share The second part of reaching a sustainable lifestyle is nutrition or diet. When it comes to body composition, this is arguably the most important piece of the puzzle. Although Shadow Fit focuses mostly on fitness, your eating habits are even more important. The way you ... Continue Reading