Share The diet industry alone is a multi-billion-dollar-a-year business. Hundreds of books and thousands of e-books are published each year, promising the answers to all your questions. They claim to have the diet that will change your life and get you to an ideal weight in no ... Continue Reading
Share Oatmeal is a great way to get your morning started. It is a heart health breakfast that is low in calories and has just enough carbohydrates to energize you for the day. The fiber and grains in oatmeal have been proven time and time again to protect the heart and reduce c ... Continue Reading
Share By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry. Though beef was once seen almost universally as a great source of protein and nutrients, increased demand from ubiquitous fast-food chains like McDonald’s tr ... Continue Reading
Share Americans have never consumed more animal products than we currently do today. It’s estimated that over 25 million cows are killed each year in order to keep Americans bellies satisfied. With over 300 million people and only about 5% of the population not eating m ... Continue Reading
Share Eggs have been known for a long time to be a healthy food. The big problem is that most peoples thoughts regarding eggs have been dominated by myth for the last few years. At some point America became obsessed with the idea of egg whites and decided that the little yell ... Continue Reading