Posts Tagged ‘omega-3 fatty acid’

Posted in Nutrition on April 5, 2010

Eat This Today: Spinach

ShareArticle By: Johnny Fontana I remember watching “Popeye the Sailor” at my grandfather’s house when I was a little kid.  Even though I was born decades after the show originally launched, I still grew up watching the show. I think we all know that Popeye is ... Continue Reading

Posted in Nutrition on February 1, 2010

Eat This Today: Macadamia Nut Oil

ShareArticle By: John Fontana For some reason, olive oil has become the king of all cooking oils. It’s our nature to get stuck on certain things as “the only option,” and olive oil has definitely landed in that category. Years ago an FDA study stablished that the f ... Continue Reading

Posted in Nutrition on August 10, 2009

Eat This Today

Share This weeks “Eat This Today” is an amazing vegetable that doesn’t get too much hype although it should.  Purslane is one of the only plants to be a good source of omega-3 fatty acids.  Although it is considered a weed by most, it can and should be eaten like any othe ... Continue Reading