Posts Tagged ‘pillar exercise’

Exercise Of The Week: Barbell 1 Arm Row
Posted in Exercise of the Week on March 9, 2010

Exercise Of The Week: Barbell 1 Arm Row

ShareBenefits: The barbell one arm row is a great way to challenge your back and core stability at the same time. The weight in this exercise comes at a different angles than when using a dumbbell, so you muscles will be challenged differently. By performing the single arm move ... Continue Reading

Exercise Of The Week: Plank With Leg & Arm Reach
Posted in Exercise of the Week on February 2, 2010

Exercise Of The Week: Plank With Leg & Arm Re ...

ShareBenefits: The plank with a leg and arm reach is the next progression up from a plank with leg or arm reach. By lifting two limbs you now only have two points of contact. This also gives you a cross sectional challenge which works naturally with the angle your muscles and fas ... Continue Reading