Share As much as I would love to give you a definitive answer to the question, I can’t. For as much as I have read and researched the subject, I haven’t been able to find any concrete conclusions (as with many similar topics). This is because no research can really be ... Continue Reading
ShareArticle By: John Fontana You’re flipping back and forth between the pages of a menu trying to figure out, “What do I want to eat?” But you’re finding little luck. Your first move was to look at the salads, since they are generally regarded as the healthi ... Continue Reading
ShareArticle By: John Fontana Healthy Or Not? Bread from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading
Share This topic is up for a lot of debate, but I am a huge fan of nuts. The assortment you are eating is good because each one has different health properties that will benefit you. One thing I will say is to eat nuts that are most composed of monounsaturated fats. Those are the ... Continue Reading
ShareThere are a lot of personal trainers and nutritionist out there that have never struggled with the very obstacles that they attempt to help their clients to overcome. Anita Nall Richesson has not only gone through similar obstacles as you but she has overcome possibly an eve ... Continue Reading
Share Article By: John Fontana So your goal is to lose some weight and tighten that skin up around your muscles (a.k.a. tone up). You know that diet is very important for this and that what you eat will ultimately make a major impact on the way you look and how much you weigh. ... Continue Reading
ShareArticle By: John Fontana Nothing gets me more worked up than when food companies deceive you into thinking that their products are healthy. They do a great job of making their packaging look earthy and healthy, throwing around buzz words like “low fat”, “high in fib ... Continue Reading
Share Most foods that are considered a “snack” are unhealthy or high in unnecessary carbohydrates. Even if you follow the healthy route of yogurt, a nutritional bar or fruit, you are likely still adding excess carbs to the typical American’s carbohydrate rich diet. Nu ... Continue Reading
Share Article By: John Fontana If I were asked the adolescent question of “If you were stranded on a desert island and only had one thing to eat for the rest of you life what would it be?” I would have the same answer as I did when I was actually an adolescent: Peanut ... Continue Reading
Share By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry. Though beef was once seen almost universally as a great source of protein and nutrients, increased demand from ubiquitous fast-food chains like McDonald’s tr ... Continue Reading