Share Recovery, or regeneration, is sometimes a forgotten part of training. To make continual improvements, adequate recovery is required for your body to adjust to the increases in work load, and to help avoid fatigue, and chronic injuries. Recovery is a topic that has received ... Continue Reading
Share The third topic of the “Change Your Life” series is sleep and recovery. Sleep is something that many of us lack and it is far overlooked when thinking about fitness and reaching the goals you have set. Six to Eight hours of sleep per night is absolutely critical for ... Continue Reading
Most of the information you see online and in magazines is about diet or exercise, while little attention is placed on the possible burnout you can get from all of it. When you become overtrained you drastically reduce your performance, and the ability to make personal gains. C ... Continue Reading