ShareArticle By: Johnny Fontana Why Stretch? For years, the standard operating procedure has been, “If a muscle hurts, stretch it out.” The thought wins out, no matter what type of muscular issue you are having. We seem to have a handful of stretches that have rema ... Continue Reading
Share This week I would like to address everyone who participates in a sport that requires some type of rotation. A few examples would be golf, tennis, and baseball. All these sports require aggressive rotation of the spine and hips. The two unique factors all these sports have i ... Continue Reading