ShareArticle By: Johnny Fontana Why Stretch? For years, the standard operating procedure has been, “If a muscle hurts, stretch it out.” The thought wins out, no matter what type of muscular issue you are having. We seem to have a handful of stretches that have rema ... Continue Reading
Share In the world of infinite technology and one click information that we live in today it is hard to believe how many training myths and beliefs have carried on over the years. One of the most detrimental myth’s is that every time you step into a gym you have to have a bru ... Continue Reading