Posts Tagged ‘sets’

Posted in Training on January 22, 2010

Exercise Progressions For Constant Results

ShareArticle By: John Fontana Tricksters For the most part, diet and exercise companies that pump out countless DVD’s and diet books set you up for failure. I’m under the belief that they really have no idea what they are doing or that they know exactly what they are do ... Continue Reading

Posted in Categories, Weight Loss on January 7, 2010

Time And Exercise

ShareArticle By: John Fontana <img src=”http://www.shadowfit.com/articles/wp-content/uploads/strawberryh.jpg” alt=”" /> Time is of the essence. Though it’s a term originally coined with regard to legal contracts, it should actually be considered ea ... Continue Reading

Posted in Size/Strength on September 10, 2009

5 Quick Tips: Getting Freakishly Strong

Share In the fast paced society we live in today, everyone expects everything to happen quickly.  Just a few years ago the idea of having Internet on our phones was just that (an idea).  Now, if my iPhone doesn’t load a page in a few seconds, I’m complaining about h ... Continue Reading