Share Article By: John Fontana The third part of “Not Getting Any Stronger” helps to further put together the solution to your plateau. In part one I talked about micro-cycles and how they affect your body’s ability to respond to the exercises you are throwing at it, week ... Continue Reading
ShareArticle By: John Fontana Last week I discussed some possible causes of a slump or plateau in the gym. Before I began to truly study exercise I constantly went in and out of mini plateaus. It seemed that every few months I would hit a wall and actually get a little weake ... Continue Reading
Share Article By: John Fontana Everyone has seen someone in the gym doing an exercise that you know must be bad for him or her. You may not be an exercise expert, but you know that the person’s form is terrible and needs to be fixed before they really hurt themselves. Form is a ... Continue Reading
Share Looking around the gym, you’ve likely noticed people with all different body types — some you might want to emulate, others you might want to avoid. You’ve seen the big-boned guy who likes to bench 400, but doesn’t want to take his shirt off. Or th ... Continue Reading