Posts Tagged ‘stronger’

5 Quick Tips: Getting Freakishly Strong
Posted in Size/Strength on September 10, 2009

5 Quick Tips: Getting Freakishly Strong

Share In the fast paced society we live in today, everyone expects everything to happen quickly.  Just a few years ago the idea of having Internet on our phones was just that (an idea).  Now, if my iPhone doesn’t load a page in a few seconds, I’m complaining about h ... Continue Reading

Posted in Size/Strength, Training on July 28, 2009

One Way Street To More Strength And Size

Many good things can come out of eccentric training and no matter what your goals are in the gym, eccentric training will likely be a key to your success. The biggest idea is that you are recruiting your type 2 or fast twitch muscle fibers when performing eccentric training. Th ... Continue Reading