Posts Tagged ‘type 2 muscle fibers’

Exercise Of The Week: High Pull
Posted in Exercise of the Week on April 13, 2010

Exercise Of The Week: High Pull

ShareBenefits: If your looking to get your heart rate up, build lean muscle and work on your upper back, than the high pull is the right move for you. This exercise is great for both men and women because it can either be utilized as a weight loss exercise or a muscle gain exerci ... Continue Reading

Posted in Size/Strength, Training on July 28, 2009

One Way Street To More Strength And Size

Many good things can come out of eccentric training and no matter what your goals are in the gym, eccentric training will likely be a key to your success. The biggest idea is that you are recruiting your type 2 or fast twitch muscle fibers when performing eccentric training. Th ... Continue Reading