Share Awesome question, a lot of my nutritional focus lately has actually been on sugar and the affects that it has on our bodies. When it comes down to it everything we put in our bodies gets broken into its simplest form. Most fruits and veggies are composed of a combination of ... Continue Reading
Share Oranges get all the credit for being such a good source of vitamin C. Sure they have a little over 100% the recommended daily value of C, but they don’t compete with Red Bell Peppers. Red peppers have almost 300% the recommended daily value of vitamim C along with a ... Continue Reading
Share Everyone knows they should be eating a good amount of fruits and vegetables a day. The problem is that most people come way short each day in that category. The majority of people only eat vegetables during dinner, if they eat them at all. The good thing is, with our ... Continue Reading
Share This weeks “Eat This Today” is an amazing vegetable that doesn’t get too much hype although it should. Purslane is one of the only plants to be a good source of omega-3 fatty acids. Although it is considered a weed by most, it can and should be eaten like any othe ... Continue Reading