Share Article By: John Fontana So your goal is to lose some weight and tighten that skin up around your muscles (a.k.a. tone up). You know that diet is very important for this and that what you eat will ultimately make a major impact on the way you look and how much you weigh. ... Continue Reading
Share Article By: John Fontana Some of the most popular New Years Resolutions are to lose weight, start a diet and get on an exercise routine, usually they all go hand in hand. With Shadow Fit being a company focusing on providing personalized workouts, you might think we wou ... Continue Reading
ShareArticle By: John Fontana Every December millions of people make their New Years resolution to lose weight or get in shape. By the time next December rolls around the same people make the same resolutions. They failed last year’s resolution and likely forgot it was th ... Continue Reading
ShareArticle By: John Fontana It seems to be a cultural phenomenon for those dieting to decide not eating is the key to success. People cry that they eat pretty healthy foods but just can’t understand why they wont lose weight. They claim that they only eat one or two meals ... Continue Reading
Share You can’t walk into a gym, watch a workout DVD or read an exercise article without hearing about “core” or “core strength.” The fact that the core has gotten a lot of hype is a good thing, the bad thing is the misunderstanding. Walk into any health club and as ... Continue Reading
Share John Fontana shows you how to make a low calorie, high protein shake that can be drank for breakfast or post-workout. PRODUCTS MENTIONED: VITAFORCE http://www.dynamicsofnature.com MAGIC BULLET http://www.buythebullet.com/ Continue Reading
ShareArticle By: John Fontana I am always amazed when I see people who are trying to lose weight doing bicep curls or leg extensions. I am proud of the fact that they are in the gym and working hard to achieve their goals but they are wasting time. How long do you think it w ... Continue Reading
ShareArticle By: Shadow Fit It is hard to find an exercise that is as efficient and effective as the elevated split squat. The elevated split squat is a progression up from a regular lunge as it is more difficult and provides greater benefit. Elevating your back leg and placing ... Continue Reading
Share In the world of infinite technology and one click information that we live in today it is hard to believe how many training myths and beliefs have carried on over the years. One of the most detrimental myth’s is that every time you step into a gym you have to have a bru ... Continue Reading
Share The food and liquids you ingest make a huge impact on your body composition (aka body fat %) and overall weight. If you have read any of my nutritional bits before, you know I am not one for “diets”. I am a firm believer that you have to make the lifestyle changes i ... Continue Reading