Posts Tagged ‘whole wheat’

Posted in Nutrition on February 19, 2010

Healthy Or Not? Bread

ShareArticle By: John Fontana Healthy Or Not? Bread from Shadow Fit on Vimeo. – I encourage any questions or comments, please: Leave a response at the bottom of the article, E-mail me personally at jfontana@shadowfit.com or Tweet me @johnnyfontana on Twitter Continue Reading

Posted in Nutrition on February 11, 2010

Healthy Or Not? Bagels & English Muffins

ShareCarbohydrates, especially bread, is one of America’s favorite foods. Our obsession with different types of breads starts in the morning with bagels, english muffins and pastries, then continues throughout the day. The thing that many do not realize is how much a smal ... Continue Reading