Welcome to the Shadow Fit help section
How do I sign up for Shadow Fit?
Above the toolbar at the top of the page there is a Sign Up link. Click the link and follow the instructions from there.What method of payment do you accept?
In order to guarantee that your personal information is held secure, Shadow Fit uses PayPal to accept membership payment. You do not have to be a Pay Pal member, nor do you need to sign up to use their services.Is my program really designed just for me?
Yes, the Shadow Fit program that you are given is personalized based on your answers in the questionnaire. Each time you select an option in the questionnaire it effects the end result of what program you will receive.What if my goals have changed since I first filled the questionnaire?
If your goals have changed, you can go to My Shadow Fit, My Account then Edit My Profile to switch goals.How do I cancel my Subscription?
To unsubscribe from our services go to My Shadow Fit then My Billing. There you will see the unsubscribe button.How do I unsubscribe from the mailing list?
At the bottom of our e-mails there is an unsubscribe link.
Where can I find my Shadow Fit program?
After you fill out the questionnaire you will be prompted a screen that offers My Workout or Edit My Profile. The My Workout link will take you to your personal workout page. At any point if you click the My Shadow Fit link at the top toolbar you will be given the My Workout option.Where can I use my Shadow Fit workout program?
Shadow Fit can be used anywhere at anytime! If you have internet access you will always be able to get on your Shadow Fit account. Whether it is at home or in a gym, Shadow Fit was designed to be there with you.Do I have to print out the workout in order to bring it into a gym with me?
No, if you have a mobile media device that can access the internet you will be able to use Shadow Fit. Of coarse there is always a print out version of your workout available.What if I dont have the equipment that my program calls for?
If you are finding that you consistently do not have the equipment that is being prescribed, go to My Shadow Fit, My Account then Edit My Profile. There you will find a section in Part 3 where equipment available can be selected.Why do the exercises repeat a few weeks in a row?
In order for you body to get optimal effects from exercise it needs to adapt to the exercise. Repeating a workout multiple weeks in a row allows your body to make the positive adaptations and maximize results. Depending on your goals, certain variables will change. In those weeks, you will be either attempting to lift heavier weight, complete more sets, complete more reps or take less rest.If my workout environment has changed and I know have more or less equipment then when I initially filled out the questionnaire, what do I do?
At any time, you can go to My Shadow Fit, My Account then Edit My Profile to adjust the equipment you have available.How do I found out my max heart rate?
You would use the 220-Your Age formula. Although it is not the most accurate formula, it is still the best math equation the is to estimate you max heart rate. The sum 220-Your Age can be used as your max heart rate.How much weight should I use during my workouts?
Dependent on your goals, the weight you use doing exercise is very important. As a general suggestion, find a weight that gets pretty difficult in the last 2-3 repetitions of each set.How is a workout organized?
Our workouts are designed based on the finest methods in fitness today. Each session will have a warm up, prehab, stretch, core, weights, and cool down. This system takes the body through the workout in an optimal way to maximize results.What is Hypertrophy?
Hypertrophy is the scientific term for muscle size. If you select a hypertrophy program for your goal, the workouts will be designed to add lean muscle mass.
How do I access Shadow Fit via mobile internet?
Simply direct your mobile web browser to the following web address : m.shadowfit.comAnd then proceed with your Shadow Fit login information.
